Get Washboard Abs

I don’t need to tell you that real success in reducing your waist size and flattening your stomach requires exercise. These are some exercises I do today. They can help get you started on your quest.

Crunches

Crunches are a basic and effective exercise which primarily targets your upper abdominals. Lie on a flat surface with your hands on your chest. Using your abs, pull your upper body straight up towards the ceiling. Don’t go all the way up to where your abs have disengaged, such as having your elbows touching your knees. What most people would consider about “half-way Read more…