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	<title>Get Washboard Abs &#187; Background and resources</title>
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	<link>http://getwashboardabsblog.com</link>
	<description>How I reduced my waist size by 4 inches in 40 days</description>
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		<title>Easy Workout Tips to Get Washboard Abs</title>
		<link>http://getwashboardabsblog.com/easy-workout-tips-to-get-washboard-abs</link>
		<comments>http://getwashboardabsblog.com/easy-workout-tips-to-get-washboard-abs#comments</comments>
		<pubDate>Thu, 07 Jan 2010 19:31:59 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Background and resources]]></category>
		<category><![CDATA[Abs Exercises]]></category>
		<category><![CDATA[get washboard abs]]></category>
		<category><![CDATA[Workout Tips]]></category>

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		<description><![CDATA[Real success in reducing your waist size and flattening your stomach requires exercise. These are some exercises I do today to get washboard abs]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Losing the Belly Fat for Women</title>
		<link>http://getwashboardabsblog.com/losing-the-belly-fat-for-women</link>
		<comments>http://getwashboardabsblog.com/losing-the-belly-fat-for-women#comments</comments>
		<pubDate>Thu, 17 Dec 2009 00:47:01 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Background and resources]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[toned abs for women]]></category>
		<category><![CDATA[Washboard abs]]></category>

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		<description><![CDATA[There are some women who think washboard abs are a guy thing. It is a growing trend for women to take on rigorous training to get a flat and toned tummy to keep fit, healthy, and sexy. But many women fear getting bulky muscles and what we might generally call a masculine appearance.]]></description>
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		<title>Gaining Weight Over the Winter and Holidays</title>
		<link>http://getwashboardabsblog.com/gaining-weight-over-the-winter-and-holidays</link>
		<comments>http://getwashboardabsblog.com/gaining-weight-over-the-winter-and-holidays#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:34:23 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Background and resources]]></category>
		<category><![CDATA[lose winter weight]]></category>
		<category><![CDATA[winter weight gain]]></category>

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		<description><![CDATA[More than half of the average person's annual weight gain happens in the late fall and winter. Why does this happen and what can we do? It also helps to understand why this happens.]]></description>
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		<title>For a Flat Belly &#8211; Informational Video</title>
		<link>http://getwashboardabsblog.com/for-a-flat-belly-informational-video</link>
		<comments>http://getwashboardabsblog.com/for-a-flat-belly-informational-video#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:35:53 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Background and resources]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[flatten belly]]></category>
		<category><![CDATA[get flat abs]]></category>

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		<description><![CDATA[Watch this video with info and pointers to flatten stomach, lose love handles, and tone abs!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Get Rid of Belly Fat &#8211; Know Your Waist To Hip Ratio</title>
		<link>http://getwashboardabsblog.com/get-rid-of-belly-fat-know-your-waist-to-hip-ratio</link>
		<comments>http://getwashboardabsblog.com/get-rid-of-belly-fat-know-your-waist-to-hip-ratio#comments</comments>
		<pubDate>Thu, 03 Dec 2009 17:52:36 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Background and resources]]></category>
		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[Waist To Hip Ratio]]></category>

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		<description><![CDATA[Get Rid of Belly Fat - Your waist to hip ratio can reveal much about your overall health and whether you my be facing heart-or obesity-related problems down the road. How to determine what yours is.]]></description>
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		<title>Getting a flat stomach &#8211; The Myths You Probably Believe</title>
		<link>http://getwashboardabsblog.com/getting-a-flat-stomach-the-myths-you-probably-believe</link>
		<comments>http://getwashboardabsblog.com/getting-a-flat-stomach-the-myths-you-probably-believe#comments</comments>
		<pubDate>Thu, 03 Dec 2009 04:16:28 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Background and resources]]></category>
		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[how to get flat stomach]]></category>
		<category><![CDATA[rock hard abs]]></category>

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		<description><![CDATA[Get Washboard Abs - The popular myths surrounding what it takes to lose belly fat and love handles.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Get Washboard Abs &#8211; Is there anything that really works?</title>
		<link>http://getwashboardabsblog.com/get-washboard-abs-myths-and-reality</link>
		<comments>http://getwashboardabsblog.com/get-washboard-abs-myths-and-reality#comments</comments>
		<pubDate>Thu, 03 Dec 2009 00:12:19 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Background and resources]]></category>
		<category><![CDATA[exercise machines and gadgets]]></category>
		<category><![CDATA[flat stomach myths]]></category>
		<category><![CDATA[get washboard abs]]></category>

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		<description><![CDATA[Get washboard abs -- There is a lot of information out there, but a lot of it is designed to separate you from your money! Promises of six pack abs and losing the love handles in 3 minutes per day, without a lot of hard work.]]></description>
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