<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Get Washboard Abs &#187; News</title>
	<atom:link href="http://getwashboardabsblog.com/category/news/feed" rel="self" type="application/rss+xml" />
	<link>http://getwashboardabsblog.com</link>
	<description>How I reduced my waist size by 4 inches in 40 days</description>
	<lastBuildDate>Tue, 16 Mar 2010 17:22:30 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Are Slimming Pills Safe and Effective for Teenagers?</title>
		<link>http://getwashboardabsblog.com/are-slimming-pills-safe-and-effective-for-teenagers</link>
		<comments>http://getwashboardabsblog.com/are-slimming-pills-safe-and-effective-for-teenagers#comments</comments>
		<pubDate>Tue, 16 Mar 2010 17:22:30 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://getwashboardabsblog.com/are-slimming-pills-safe-and-effective-for-teenagers</guid>
		<description><![CDATA[
&#13;
&#13;
The rising rate of teenage obesity is alarming medical experts. A large number of schoolchildren in developed nations such as the US and the UK are being categorized as medically obese. A large number of children are at a risk of getting heart disease, diabetes, stroke as well as possibly early death. The most worrying [...]]]></description>
		<wfw:commentRss>http://getwashboardabsblog.com/are-slimming-pills-safe-and-effective-for-teenagers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Trim Excess Body Weight Relatively Fast</title>
		<link>http://getwashboardabsblog.com/how-to-trim-excess-body-weight-relatively-fast</link>
		<comments>http://getwashboardabsblog.com/how-to-trim-excess-body-weight-relatively-fast#comments</comments>
		<pubDate>Sun, 07 Mar 2010 04:24:29 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://getwashboardabsblog.com/how-to-trim-excess-body-weight-relatively-fast</guid>
		<description><![CDATA[


There are a few ways to achieve fast weight loss which requires some discipline on your behalf to make it effective and happen within a month to six weeks.
There are individuals who accomplished weight loss even within a shorter period of time. But I dont recommend it; therefore, I wont even talk about it. So [...]]]></description>
		<wfw:commentRss>http://getwashboardabsblog.com/how-to-trim-excess-body-weight-relatively-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carol Whitaker ~ Lifestyle Fitness Consultant: SIX PACK ABS</title>
		<link>http://getwashboardabsblog.com/carol-whitaker-lifestyle-fitness-consultant-six-pack-abs</link>
		<comments>http://getwashboardabsblog.com/carol-whitaker-lifestyle-fitness-consultant-six-pack-abs#comments</comments>
		<pubDate>Sat, 06 Mar 2010 02:17:47 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://getwashboardabsblog.com/carol-whitaker-lifestyle-fitness-consultant-six-pack-abs</guid>
		<description><![CDATA[
Hi Carol, 
 
Thanks for the notice! I wanted to check in briefly to let you know that our 16 week is about to a hault&#8230; I have been horrible at turning my stuff in, but I have learned valuable lessons and am feeling WONDERFUL! I posted my after pix on my livfit profile, check [...]]]></description>
		<wfw:commentRss>http://getwashboardabsblog.com/carol-whitaker-lifestyle-fitness-consultant-six-pack-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a best home workout for weight loss around the stomach and &#8230;</title>
		<link>http://getwashboardabsblog.com/what-is-a-best-home-workout-for-weight-loss-around-the-stomach-and</link>
		<comments>http://getwashboardabsblog.com/what-is-a-best-home-workout-for-weight-loss-around-the-stomach-and#comments</comments>
		<pubDate>Sat, 06 Mar 2010 02:17:45 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://getwashboardabsblog.com/what-is-a-best-home-workout-for-weight-loss-around-the-stomach-and</guid>
		<description><![CDATA[

In order to lose fat around the stomach area you need to lose overall body fat.
I have some suggestions below for losing body fat:
Always check with your doctor before beginning any exercise and nutrition plan.
You need a good combination of aerobic activity and resistance training combined with a healthy diet.
It is not recommended to lose [...]]]></description>
		<wfw:commentRss>http://getwashboardabsblog.com/what-is-a-best-home-workout-for-weight-loss-around-the-stomach-and/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How does an impatient person lose weight? &#124; Fat and Weight Loss News</title>
		<link>http://getwashboardabsblog.com/how-does-an-impatient-person-lose-weight-fat-and-weight-loss-news</link>
		<comments>http://getwashboardabsblog.com/how-does-an-impatient-person-lose-weight-fat-and-weight-loss-news#comments</comments>
		<pubDate>Mon, 01 Mar 2010 06:28:16 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://getwashboardabsblog.com/how-does-an-impatient-person-lose-weight-fat-and-weight-loss-news</guid>
		<description><![CDATA[

Do Crunches. Lie on the floor (with or without a mat). Cross your arms in front of your chest. (Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling [...]]]></description>
		<wfw:commentRss>http://getwashboardabsblog.com/how-does-an-impatient-person-lose-weight-fat-and-weight-loss-news/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rock Hard Abs &#124; Waist Exercises</title>
		<link>http://getwashboardabsblog.com/rock-hard-abs-waist-exercises</link>
		<comments>http://getwashboardabsblog.com/rock-hard-abs-waist-exercises#comments</comments>
		<pubDate>Wed, 24 Feb 2010 10:19:44 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://getwashboardabsblog.com/rock-hard-abs-waist-exercises</guid>
		<description><![CDATA[


 If you want to get rock hard six pack abs, then you need to know all the different methods that are involved in achieving this goal. This article is your guide to get the kind of body you want in a few weeks. If you have been informed that you have to spend years [...]]]></description>
		<wfw:commentRss>http://getwashboardabsblog.com/rock-hard-abs-waist-exercises/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Abs Fast &#124; Fast Abs</title>
		<link>http://getwashboardabsblog.com/how-to-get-abs-fast-fast-abs</link>
		<comments>http://getwashboardabsblog.com/how-to-get-abs-fast-fast-abs#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:34:02 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://getwashboardabsblog.com/how-to-get-abs-fast-fast-abs</guid>
		<description><![CDATA[
Ashley Gray							 asked: 

Now that we&#8217;re well into the fall and approaching winter, it&#8217;s easy to slip into a lazy routine and lose those six pack abs you&#8217;ve worked so hard for. The holidays wreak havoc on flat stomachs thanks to large meals and cold weather. So how you can retain your sexy abs during [...]]]></description>
		<wfw:commentRss>http://getwashboardabsblog.com/how-to-get-abs-fast-fast-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Encouraged: 10 ways to a six pack</title>
		<link>http://getwashboardabsblog.com/be-encouraged-10-ways-to-a-six-pack</link>
		<comments>http://getwashboardabsblog.com/be-encouraged-10-ways-to-a-six-pack#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:34:02 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://getwashboardabsblog.com/be-encouraged-10-ways-to-a-six-pack</guid>
		<description><![CDATA[

For Encouragement, inspiration, blessing, thought provoking blogs.


]]></description>
		<wfw:commentRss>http://getwashboardabsblog.com/be-encouraged-10-ways-to-a-six-pack/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition: Facts or Fiction?: Fitness Tip &#8211; Burn Baby Burn</title>
		<link>http://getwashboardabsblog.com/nutrition-facts-or-fiction-fitness-tip-burn-baby-burn</link>
		<comments>http://getwashboardabsblog.com/nutrition-facts-or-fiction-fitness-tip-burn-baby-burn#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:22:13 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://getwashboardabsblog.com/nutrition-facts-or-fiction-fitness-tip-burn-baby-burn</guid>
		<description><![CDATA[ Personal Training tip for the week: 
Fat loss – the most common fitness goal amongst everyday people. You can’t blame them when you look at the food sources that are available to us, but that’s another blog post. One common misconception is this: sit-ups will trim your gut, and lunges will cure your saddle [...]]]></description>
		<wfw:commentRss>http://getwashboardabsblog.com/nutrition-facts-or-fiction-fitness-tip-burn-baby-burn/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Really Fast, How to Lose Weight Quickly Without Killing Yourself in the Process</title>
		<link>http://getwashboardabsblog.com/lose-weight-really-fast-how-to-lose-weight-quickly-without-killing-yourself-in-the-process</link>
		<comments>http://getwashboardabsblog.com/lose-weight-really-fast-how-to-lose-weight-quickly-without-killing-yourself-in-the-process#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:42:55 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://getwashboardabsblog.com/lose-weight-really-fast-how-to-lose-weight-quickly-without-killing-yourself-in-the-process</guid>
		<description><![CDATA[You want to lose weight really fast, what should you do? You may be sick of the looks other people give you. Simple task such as going up stairs or walking up the street may leave you winded and there are all those great fashions, none that will fit. There&#8217;s also the fact that all [...]]]></description>
		<wfw:commentRss>http://getwashboardabsblog.com/lose-weight-really-fast-how-to-lose-weight-quickly-without-killing-yourself-in-the-process/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
