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	<title>Get Washboard Abs</title>
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	<description>How I reduced my waist size by 4 inches in 40 days</description>
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		<title>Are Slimming Pills Safe and Effective for Teenagers?</title>
		<link>http://getwashboardabsblog.com/are-slimming-pills-safe-and-effective-for-teenagers</link>
		<comments>http://getwashboardabsblog.com/are-slimming-pills-safe-and-effective-for-teenagers#comments</comments>
		<pubDate>Tue, 16 Mar 2010 17:22:30 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

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&#13;
&#13;
The rising rate of teenage obesity is alarming medical experts. A large number of schoolchildren in developed nations such as the US and the UK are being categorized as medically obese. A large number of children are at a risk of getting heart disease, diabetes, stroke as well as possibly early death. The most worrying [...]]]></description>
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		<title>Female Six Pack Abs-Sexy Ripped Women</title>
		<link>http://getwashboardabsblog.com/female-six-pack-abs-sexy-ripped-women</link>
		<comments>http://getwashboardabsblog.com/female-six-pack-abs-sexy-ripped-women#comments</comments>
		<pubDate>Tue, 16 Mar 2010 12:26:33 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Videos]]></category>

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Learn more: www.Free-Ab-Workout.com . Female Six Pack Abs are something to be admired. Achieve your own six pack abs! Go to www.Sexy-Flat-Abs.com
]]></description>
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		<title>How to Trim Excess Body Weight Relatively Fast</title>
		<link>http://getwashboardabsblog.com/how-to-trim-excess-body-weight-relatively-fast</link>
		<comments>http://getwashboardabsblog.com/how-to-trim-excess-body-weight-relatively-fast#comments</comments>
		<pubDate>Sun, 07 Mar 2010 04:24:29 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[


There are a few ways to achieve fast weight loss which requires some discipline on your behalf to make it effective and happen within a month to six weeks.
There are individuals who accomplished weight loss even within a shorter period of time. But I dont recommend it; therefore, I wont even talk about it. So [...]]]></description>
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		<title>Carol Whitaker ~ Lifestyle Fitness Consultant: SIX PACK ABS</title>
		<link>http://getwashboardabsblog.com/carol-whitaker-lifestyle-fitness-consultant-six-pack-abs</link>
		<comments>http://getwashboardabsblog.com/carol-whitaker-lifestyle-fitness-consultant-six-pack-abs#comments</comments>
		<pubDate>Sat, 06 Mar 2010 02:17:47 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[
Hi Carol, 
 
Thanks for the notice! I wanted to check in briefly to let you know that our 16 week is about to a hault&#8230; I have been horrible at turning my stuff in, but I have learned valuable lessons and am feeling WONDERFUL! I posted my after pix on my livfit profile, check [...]]]></description>
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		<title>What is a best home workout for weight loss around the stomach and &#8230;</title>
		<link>http://getwashboardabsblog.com/what-is-a-best-home-workout-for-weight-loss-around-the-stomach-and</link>
		<comments>http://getwashboardabsblog.com/what-is-a-best-home-workout-for-weight-loss-around-the-stomach-and#comments</comments>
		<pubDate>Sat, 06 Mar 2010 02:17:45 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

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In order to lose fat around the stomach area you need to lose overall body fat.
I have some suggestions below for losing body fat:
Always check with your doctor before beginning any exercise and nutrition plan.
You need a good combination of aerobic activity and resistance training combined with a healthy diet.
It is not recommended to lose [...]]]></description>
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		<title>How does an impatient person lose weight? &#124; Fat and Weight Loss News</title>
		<link>http://getwashboardabsblog.com/how-does-an-impatient-person-lose-weight-fat-and-weight-loss-news</link>
		<comments>http://getwashboardabsblog.com/how-does-an-impatient-person-lose-weight-fat-and-weight-loss-news#comments</comments>
		<pubDate>Mon, 01 Mar 2010 06:28:16 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

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Do Crunches. Lie on the floor (with or without a mat). Cross your arms in front of your chest. (Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling [...]]]></description>
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		<title>Rock Hard Abs &#124; Waist Exercises</title>
		<link>http://getwashboardabsblog.com/rock-hard-abs-waist-exercises</link>
		<comments>http://getwashboardabsblog.com/rock-hard-abs-waist-exercises#comments</comments>
		<pubDate>Wed, 24 Feb 2010 10:19:44 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

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 If you want to get rock hard six pack abs, then you need to know all the different methods that are involved in achieving this goal. This article is your guide to get the kind of body you want in a few weeks. If you have been informed that you have to spend years [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Get Six Pack Abs? Learn The &#8216;Hidden&#8217; Secrets To Get A Washboard Stomach &amp; Look Great!</title>
		<link>http://getwashboardabsblog.com/how-to-get-six-pack-abs-learn-the-hidden-secrets-to-get-a-washboard-stomach-look-great</link>
		<comments>http://getwashboardabsblog.com/how-to-get-six-pack-abs-learn-the-hidden-secrets-to-get-a-washboard-stomach-look-great#comments</comments>
		<pubDate>Tue, 23 Feb 2010 15:21:49 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Videos]]></category>

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		<description><![CDATA[
vur.me &#8211; Learn how to get six pack abs and get yourself into great shape this summer. Easy to understand audios and videos that anyone can follow.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Be Encouraged: 10 ways to a six pack</title>
		<link>http://getwashboardabsblog.com/be-encouraged-10-ways-to-a-six-pack</link>
		<comments>http://getwashboardabsblog.com/be-encouraged-10-ways-to-a-six-pack#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:34:02 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

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For Encouragement, inspiration, blessing, thought provoking blogs.


]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Get Abs Fast &#124; Fast Abs</title>
		<link>http://getwashboardabsblog.com/how-to-get-abs-fast-fast-abs</link>
		<comments>http://getwashboardabsblog.com/how-to-get-abs-fast-fast-abs#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:34:02 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

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Ashley Gray							 asked: 

Now that we&#8217;re well into the fall and approaching winter, it&#8217;s easy to slip into a lazy routine and lose those six pack abs you&#8217;ve worked so hard for. The holidays wreak havoc on flat stomachs thanks to large meals and cold weather. So how you can retain your sexy abs during [...]]]></description>
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		<slash:comments>0</slash:comments>
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