Get Rid of Belly Fat – Know Your Waist To Hip Ratio
Your quest for perfect six pack abs is not just about how you look. Reducing stomach fat and having a strong body core is also a key to good overall health. Did you know that people who carry that spare tire around the waist are often at increased risk of heart disease than people who carry excess weight below the waist?
Determining your waist to hip ratio can help you determine your risk of heart disease and other illnesses and conditions related to obesity. Knowing where you stand give you a good idea of what to target to get washboard abs fast!
To calculate your waist to hip ratio, exhale and then measure your waist around the narrowest point between the ribs and the hips. Then, keeping your heels together, measure around your hips at their fullest point.
Now divide the number you got for your waist by the number for your hips.
Healthy waist to hip ratios for men are below 0.95… and for women, below 0.86
View original post: Get Rid of Belly Fat – Know Your Waist To Hip Ratio
